Many of you may have heard of weight loss and fitness challenges sponsored by different organizations and companies. At Sound Health Physicians we are offering a Health & Fitness challenge that will give our members an opportunity to participate in a community based event beginning in March 2013 and lasting four months. We hope that this gives all participants the boost they need to have a healthier 2013.

At the beginning of the challenge we will be inviting all Sound Health members to have their weight, height, body fat %, and measurements taken. These measurements will provide you with a baseline of information that you will then be able to compare the differences at the end of the 4 months.

      During the event there will be all of the personalized resources to help you:  whether that is our Dietitian, our Personal Trainers or Physicians; they are all here to help you succeed! Tracking your diet and exercise will grant you points that will help you get closer to winning one of our lucrative mystery prizes at the end of the event. Prizes will be awarded for a variety of categories including but not limited to most improved and biggest lifestyle change.  

    This is an excellent opportunity to improve your health and have a community of support to help you through it. The challenge is in development…stay tuned for more information in the coming months!  We hope that you will find this fun and fruitful.